About The Inspire Vine
The Inspire Vine, LLC specializes in interpersonal skills training on topics such as self-esteem, self-compassion, assertiveness, perfectionism, procrastination, and much more. Whether you’re an individual, group, or business we will provide you with the tools you need to improve your life. We bring extensive experience and professionalism to every client and customize our support to your individual needs and concerns.
Co-Owners, Debbie Smith and Kimberly Farish bring over 40 years of combined interpersonal training experience through their work in peer support, human resources, corporate leadership, business management, and community advocacy. Using the tools they have created, they provide down-to-earth methods for you to explore the roadblocks that keep you from living an inspired life.
Individual Inspiration Sessions
One-on-one sessions to explore your interpersonal challenges. We provide the tools and feedback to assist you in reaching your goals. *We are not therapists.
Workshops & Retreats
Our workshops are in a group setting of 10 participants or less. We offer various topics on interpersonal skills, inspiration, and growth. We can customize the topic according to your goal. Retreats offer a one-day or several day opportunity to explore your goals and learn to soar!
Seminars & Key-Note
Corporate, community organization, key-note speaker on the topics we provide (your choice).
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Areas of Training
Constantly feeling that nothing you do is right or that you don't measure up to others is the trap of low self-esteem. The inability to recognize your self-worth may leave you feeling down and like a life-long failure. We explore how to change the negative inner-voice and recognize your value.
How do you state your opinions, while still being respectful of others. Assertiveness is the ability to honestly express your feelings, thoughts, beliefs, and attitudes while respecting the other person’s wants, needs, and feelings as well. Learning to speak up without aggression is a tool that will get you far.
Self-care is any activity we do deliberately to take care of our mental, emotional, social, spiritual, and physical health. Self-care is our life preserver yet we often don't hang on to what is good for us as an individual. Learn to practice the important tasks that keep you whole as a person.
How do we let go of perfectionism and feel good enough? Awareness of the judgment words like should, need, have to, must, and ought to represent an excellent place to start. These words instill a sense of negative pressure on how we respond to our goals or tasks. Learn how language can affect our actions.
Procrastination & Time Management
Procrastination is the practice of carrying out less urgent tasks in preference of doing more pleasurable ones. This lack of focus could have negitive outcomes in your life. You can improve with the right tools and recognize when procrastination is holding you back from your goal.
What keeps you focused, feeling whole, and in touch with your goals is the individual formula for success. Each person is unique and you will discover your "power tools". Explore what makes you tick and learn to keep a daily introspection journal to help you on your journey to your best life.
Connect to the Vine!
As a Inspire Vine subscriber, you’ll receive exclusive content, priority workshop registration, and a mix of surprise inspirational goodies just for you!